Most activities intended to motivate individuals towards more healthy living present and preach. For example, they explain that it’s important to exercise every day, and present research findings supporting the idea. They may give examples. There is engagement only through words and logic. Listeners are not engaged through questions, actions and feelings. Not surprisingly, these methods are not very effective. The percentage of people who exercise has not risen.
What percent of the activities in your wellness program are experiential and fun?
