with
Julie Glassmoyer, CR
- Participants will learn to use breathing, movement (even from your chair), and attention as a biological pathway to greater ease and clarity throughout the day.
- Learn about research such as a study at Johns Hopkins that revealed that 4 out of 5 people could feel better if they breathed better.
- Engage in practices to re-establish healthy, whole-body breathing, which many of us have lost through encountering the stresses of childhood trauma, adult challenges, or environmental pollution.
- Practices introduced during this presentation can transform breathing. As whole-body breathing is re-established, a number of positive changes in your body, mind, and overall well being may be experienced.
- Learn practices that if consistently followed may result in a reliable feeling of harmony and ease in your body, clearer and sharper mental focus, deeper rest at night, and getting more things done and having more energy during the day.
Julie Glassmoyer has a bachelors in business, a certificate from the International Institute Reflexology, and coach certification from the Hendricks Vibrance Program. Her continuing education includes a Bruce Lipton/Greg Braden Conference, Network Spinal Awakening Workshops, ARC (A Return to Consciousness) Workshops, Ayurveda workshops and Reflexology Workshops. She offers a similar presentation at Overlake Hospital entitled, Retraining Your Body’s Stress Response. Susan Higley, Community Ed Coordinator at Overlake, reports…”Julie has impressed me with her enthusiasm to empower people to learn simple tools to control and manage their stress levels. She is a talented, organized instructor with strong program development skills. Julie is dedicated to her program and possesses the ability to evolve her curriculum and/or methods to adapt to her changing audiences. Her gift for teaching is reflected in our class evaluations by the high marks she receives. Recent feedback included “very well presented, thoughtful presentation. Very encouraging instructor.”
For answers to questions about her presentation, contact Julie at julieg2001@gmail.com or 425-445-7949
